{"id":117480,"date":"2020-02-27T09:58:26","date_gmt":"2020-02-27T09:58:26","guid":{"rendered":"https:\/\/24fe720780dc6748bd5ae.admin.hardypress.com\/?p=117480"},"modified":"2020-02-27T11:14:35","modified_gmt":"2020-02-27T11:14:35","slug":"la-nuova-frontiera-dellattivita-fisica","status":"publish","type":"post","link":"https:\/\/24fe720780dc6748bd5ae.admin.hardypress.com\/2020\/02\/27\/la-nuova-frontiera-dellattivita-fisica\/","title":{"rendered":"La nuova frontiera dell’attivit\u00e0 fisica!"},"content":{"rendered":"

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Rendere le persone pi\u00f9 consapevoli di s\u00e9 stesse, del proprio corpo e della propria mente per unirli in una singola<\/span>, dinamica<\/span> e funzionale<\/span> entit\u00e0<\/strong>.<\/span><\/p>\n

L’obiettivo di ogni attivit\u00e0<\/strong> che agisce<\/span> sulla persona <\/span>\u00e8 quindi l\u2019idea di unire<\/span> ai trattamenti estetico-funzionali un\u2019 attivit\u00e0 come quella del PILATES<\/strong><\/span>. <\/span><\/p>\n

Ecco che dal 2012<\/strong> il centro di estetica Mary Boyd, ha scelto di offrire<\/span> questa possibilit\u00e0 alle sue clienti.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/24fe720780dc6748bd5ae.admin.hardypress.com\/wp-content\/uploads\/2020\/02\/Mary-Boyd-66.jpg” _builder_version=”4.0.1″ custom_margin=”24px||||false|false” z_index_tablet=”500″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.0.1″ text_font_size=”16px” text_line_height=”2em” z_index_tablet=”500″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length_tablet=”0px” text_text_shadow_blur_strength_tablet=”1px” link_text_shadow_horizontal_length_tablet=”0px” link_text_shadow_vertical_length_tablet=”0px” link_text_shadow_blur_strength_tablet=”1px” ul_text_shadow_horizontal_length_tablet=”0px” ul_text_shadow_vertical_length_tablet=”0px” ul_text_shadow_blur_strength_tablet=”1px” ol_text_shadow_horizontal_length_tablet=”0px” ol_text_shadow_vertical_length_tablet=”0px” ol_text_shadow_blur_strength_tablet=”1px” quote_text_shadow_horizontal_length_tablet=”0px” quote_text_shadow_vertical_length_tablet=”0px” quote_text_shadow_blur_strength_tablet=”1px” header_text_shadow_horizontal_length_tablet=”0px” header_text_shadow_vertical_length_tablet=”0px” header_text_shadow_blur_strength_tablet=”1px” header_2_text_shadow_horizontal_length_tablet=”0px” header_2_text_shadow_vertical_length_tablet=”0px” header_2_text_shadow_blur_strength_tablet=”1px” header_3_text_shadow_horizontal_length_tablet=”0px” header_3_text_shadow_vertical_length_tablet=”0px” header_3_text_shadow_blur_strength_tablet=”1px” header_4_text_shadow_horizontal_length_tablet=”0px” header_4_text_shadow_vertical_length_tablet=”0px” header_4_text_shadow_blur_strength_tablet=”1px” header_5_text_shadow_horizontal_length_tablet=”0px” header_5_text_shadow_vertical_length_tablet=”0px” header_5_text_shadow_blur_strength_tablet=”1px” header_6_text_shadow_horizontal_length_tablet=”0px” header_6_text_shadow_vertical_length_tablet=”0px” header_6_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px”]<\/p>\n

Sedute<\/span> individuali<\/strong> di Pilates con Reformer<\/strong> <\/span>che si avvalgono<\/span> dell\u2019assistenza<\/strong> su misura<\/span> e di un coach<\/strong> formato<\/span> e qualificato<\/span>. <\/span><\/p>\n

Se il pilates ha avuto tanto successo negli ultimi anni, ecco la motivazione. <\/span><\/p>\n

Questa disciplina, che in un certo senso mette insieme danza, yoga e ginnastica, tonifica<\/strong> e snellisce<\/strong> tutto il corpo <\/span>e in pi\u00f9 aiuta a ritrovare<\/strong> il benessere<\/strong> interiore<\/span>.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.0.1″ text_font_size=”16px” text_line_height=”2em” z_index_tablet=”500″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length_tablet=”0px” text_text_shadow_blur_strength_tablet=”1px” link_text_shadow_horizontal_length_tablet=”0px” link_text_shadow_vertical_length_tablet=”0px” link_text_shadow_blur_strength_tablet=”1px” ul_text_shadow_horizontal_length_tablet=”0px” ul_text_shadow_vertical_length_tablet=”0px” ul_text_shadow_blur_strength_tablet=”1px” ol_text_shadow_horizontal_length_tablet=”0px” ol_text_shadow_vertical_length_tablet=”0px” ol_text_shadow_blur_strength_tablet=”1px” quote_text_shadow_horizontal_length_tablet=”0px” quote_text_shadow_vertical_length_tablet=”0px” quote_text_shadow_blur_strength_tablet=”1px” header_text_shadow_horizontal_length_tablet=”0px” header_text_shadow_vertical_length_tablet=”0px” header_text_shadow_blur_strength_tablet=”1px” header_2_text_shadow_horizontal_length_tablet=”0px” header_2_text_shadow_vertical_length_tablet=”0px” header_2_text_shadow_blur_strength_tablet=”1px” header_3_text_shadow_horizontal_length_tablet=”0px” header_3_text_shadow_vertical_length_tablet=”0px” header_3_text_shadow_blur_strength_tablet=”1px” header_4_text_shadow_horizontal_length_tablet=”0px” header_4_text_shadow_vertical_length_tablet=”0px” header_4_text_shadow_blur_strength_tablet=”1px” header_5_text_shadow_horizontal_length_tablet=”0px” header_5_text_shadow_vertical_length_tablet=”0px” header_5_text_shadow_blur_strength_tablet=”1px” header_6_text_shadow_horizontal_length_tablet=”0px” header_6_text_shadow_vertical_length_tablet=”0px” header_6_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px”]<\/p>\n

Il suo metodo<\/strong>, infatti, si basa<\/span> su movimenti <\/span>regolari<\/strong>, di semplice<\/span> esecuzione<\/span>, che lavorano per\u00f2 sulla ricostruzione<\/span> dell’equilibrio <\/span>corporeo<\/strong>, correggendo <\/span>asimmetrie<\/strong> e debolezze<\/strong> croniche, oltre ad aiutare <\/span>la concentrazione<\/strong> e il rilassamento<\/strong> mentale. <\/span><\/p>\n

I benefici<\/strong> <\/span>del pilates sono moltissimi, sia a livello<\/span> fisico <\/span>che a livello<\/span> psichico<\/span>. <\/span><\/p>\n

Per prima cosa, aiuta<\/span> ad aumentare<\/strong> la forza <\/span>dei muscoli<\/strong> senza per\u00f2 creare un eccesso di massa muscolare: il risultato<\/strong> sar\u00e0 un corpo<\/span> tonico <\/span>e longilineo<\/span>, con gambe<\/strong> snelle<\/span> e addominali<\/strong> piatti<\/span>.<\/span><\/p>\n

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Lavorando sulla respirazione<\/strong><\/span>, il Pilates aiuta a rafforzare<\/span> il proprio equilibrio<\/strong> riscoprendo il baricentro: si otterr\u00e0 cos\u00ec una maggiore<\/span> capacit\u00e0 <\/span>di coordinamento<\/strong> fisico<\/span> e mentale<\/span>, regalando maggiore elasticit\u00e0 <\/span>e abilit\u00e0 <\/span>muscolare<\/span> e articolare<\/span>. <\/span><\/p>\n

Ha inoltre influenza<\/strong> positiva<\/span> sulla capacit\u00e0 <\/span>cardiovascolare<\/strong> e respiratoria<\/strong>.<\/span><\/p>\n

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A livello mentale<\/strong><\/span>, il Pilates aiuta a diminuire<\/strong> tensione<\/span> e stanchezza<\/span> provocate dallo stress. <\/span><\/p>\n

Di conseguenza, aiuta a sentirsi pi\u00f9 forti <\/span>e capaci<\/span> di gestire <\/span>l’ansia<\/span>, favorendo il ritrovamento<\/strong> di un invidiabile equilibrio <\/span>interiore<\/strong> e controllo<\/strong> di s\u00e9 stessi.<\/span><\/p>\n

Ma il Pilates fa anche dimagrire? <\/span><\/p>\n

La risposta \u00e8 s\u00ec: gli esercizi del pilates hanno la finalit\u00e0<\/span> di tonificare<\/strong> la muscolatura<\/span>, soprattutto della zona addominale, modellando<\/strong> i muscoli<\/span>.<\/span><\/p>\n

Perch\u00e9 questo avvenga \u00e8 necessario sollecitare<\/strong> anche la muscolatura <\/span>pi\u00f9 profonda, il che richiede un grande dispendio<\/span> energetico<\/span> che consuma <\/span>inevitabilmente calorie<\/span>, bruciando<\/strong> i grassi <\/span>depositati.<\/span><\/p>\n

Non va dimenticato che il Pilates, per quanto rappresenti una forma di ginnastica dolce, \u00e8 pur sempre un’attivit\u00e0<\/span> aerobica<\/strong>, e in quanto tale, favorisce <\/span>il consumo <\/strong>di grassi<\/strong> e porta a dimagrire<\/span> e a rimettersi<\/span> in forma<\/span>.<\/span><\/p>\n

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Contattaci per prenotare la tua seduta di benessere o chiamaci per avere ulteriore informazioni.<\/em><\/p>\n

Lo staff di Mary Boyd sar\u00e0 lieto di esaudire ogni tua richiesta e di sciogliere dubbi e perplessit\u00e0.<\/em><\/p>\n

Passa a trovarci in Istituto, sarai sempre la nostra benvenuta!<\/em><\/p>\n

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Ti aspettiamo,<\/strong><\/em><\/p>\n

Lo Staff \u2013 Estetica Mary Boyd<\/strong><\/em><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Reformer, la nuova frontiera dell’attivit\u00e0 fisica!
\nAffidati all’esperienza e alla competenza di Mary Boyd: ti seguir\u00e0 e ti supporter\u00e0 nel tuo percorso di relax.
\nIl Pilates: distende i muscoli, rilassa la mente e ti regala un profondo senso di benessere interiore e esteriore.
\nCuriosa? Ti aspettiamo in Centro per provare questo nuovo tipo di ginnastica dolce.<\/p>\n","protected":false},"author":1,"featured_media":117484,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[54,31,30,55,56,53],"yoast_head":"\nLa nuova frontiera dell'attivit\u00e0 fisica! - Mary Boyd<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/24fe720780dc6748bd5ae.admin.hardypress.com\/2020\/02\/27\/la-nuova-frontiera-dellattivita-fisica\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La nuova frontiera dell'attivit\u00e0 fisica! - Mary Boyd\" \/>\n<meta property=\"og:description\" content=\"Reformer, la nuova frontiera dell'attivit\u00e0 fisica! 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